Gluten Free

Living a gluten free lifestyle can be challenging, especially when you have an autoimmune disease You are not doing it for fun. You are eating to survive. At Auto Pilot Mamas, we understand the struggles and aim to provide helpful tips and advice to make the journey easier. From delicious gluten free recipes to managing stress and finding balance, our blog is here to support you every step of the way. Living a gluten-free lifestyle in our modern world can be quite challenging. The constant stress and disappointments can sometimes feel overwhelming.

One of the biggest hurdles is dealing with family and friends who do not understand the intricacies of this dietary restriction. Often, they unknowingly offer food options that are not gluten-free, causing frustration and feelings of isolation. Explaining the importance of avoiding gluten and the potential health implications can be exhausting, but it is necessary for our well-being. Despite the difficulties, there is a growing awareness and acceptance of gluten-free living, with more restaurants and food providers offering suitable options. However, these also post their own risks since many servers and managers are not educated enough on the risks of cross contamination and the serious health effects that can happen. It's essential to stay positive, educate others about gluten intolerance, and seek support from communities and online resources. By doing so, we can navigate the challenges more effectively and continue to live a healthy, gluten-free life.