Gluten Free Auto Pilot Mom

Life with autoimmune disease and chronic stress can be incredibly challenging, especially while also raising kids and striving to maintain a healthy lifestyle and diet. The constant battle with physical symptoms and the emotional toll it takes can be overwhelming at times. Throw in being gluten free and it requires a great deal of strength and determination to navigate through daily routines and ensure that both personal health and the well-being of the family are taken care of. Finding a balance between managing the demands of the disease, fulfilling parental responsibilities, and prioritizing self-care can feel like an uphill battle. However, eating a healthy gluten free diet that decreases inflammation is a challenge. It requires making adjustments and being adaptable, but with perseverance and resilience, it is possible to live a meaningful life while managing autoimmune disease and chronic stress.